What if there was nothing beyond this life, as we know it? What if there was no higher intelligence, higher power? What if there was no spirituality? What if this is all there is? I was asked this recently. My Yoga teacher, Pablo, opened our minds to this question before his yoga class. He invited…
Here’s a post I wrote covering the 7 steps you can do to have a more balanced mind, body, and spirt right now. I wrote it as a guest post on a great website and resource for health, mindset, and well-being.
Enjoy!
http://fitlife.tv/7-steps-to-a-balanced-mind-body-and-spirit_original/
Resource:
Meditation is something I’ve done over the last few years, but on a very sporadic basis. Over the last few weeks I’ve been meditating consistently, and I’m started to build the habit. The results have been very good. I’ve felt a sense of calm and peace throughout my day. When feeling pressured, or busy, I’ve…