I wake up and read in the morning. I eat breakfast. Then I read some more. I journal. I write down 5 things I’m grateful for today. I write down ideas for my next writing project. I sit down and write for one to two hours. Later, I have a long lunch talking with other…
Interval training. Push ups, pull ups, burpees, jumping, mountain climbers. Exhaustion. And then plank. I keep my back straight and forearms pressed to the concrete ground. My stomach and core tighten. I’m pain and will cave in any minute. The trainer, An, picks one person at a time to count down from ten to one.…
If you are a fan of Stephen King or an aspiring writer, reading Stephen King’s On Writing. It is 6 foot wide vein of pure gold as he shares his journey. It’s especially fascinating to learn about his early life before all the fame and fortune. Here’s what I’ve learned from Stephen through his personal…
He’s a freak of nature. He’s a gifted athlete with talents beyond measure. He’s even more of a freak when it comes to health and fitness. He’s known as being one of the best conditioned players in all of professional football. He’s 32 years old. Most players are retired or lose their jobs by…
I started crying while I was in the coffee shop in Vietnam Tuesday afternoon. Well, kind of. The original Star Wars (Episode 4) was on TV. It was the last 15 minutes. The climax. The final battle when Luke Skywalker blows up the Death Star. I couldn’t help but get a little teary eyed when…