10 Ways To Be Healthier and Stress Free At Work
10 Ways To Be Healthier and Stress Free At Work – Enjoy!
http://fitlife.tv/10-ways-to-be-healthier-and-stress-free-at-work_original/
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3 Love Lessons From a Married Couple of 67 Years
Here is an article that is very close to my heart. It’s about my Grandmother, who passed away last December, and my Grandpa. I ask my Grandpa what makes a marriage work for 67 years. His answers were simple, and profound.
Enjoy!
http://fitlife.tv/3-daily-love-lessons-from-a-married-couple-of-67-years_original/
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4 Steps to Receive More Love In Your Life
Here’s another article I posted on Fitlife.tv – this one is on 4 ways to receiv more love in your life. Enjoy!
http://fitlife.tv/4-steps-to-receive-more-love-in-your-life-original/
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The 12 Things I Learned From Kevin Kelly and James Altucher
The podcast is called the “James Altucher Show.” I highly recommend it. The most recent listen was a Kevin Kelly interview. Kevin Kelly, is what Tim Ferriss likes to call, “The Real Life Most Interesting Man In The World.” He is a true jack of all trades, and master of many. Kevin is the founding…
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What If There Was No Spirituality? (And How This Thought Can Help You Spiritually)
What if there was nothing beyond this life, as we know it? What if there was no higher intelligence, higher power? What if there was no spirituality? What if this is all there is? I was asked this recently. My Yoga teacher, Pablo, opened our minds to this question before his yoga class. He invited…
Details7 Steps To A Balanced Mind Body and Spirit (Guest Post)
Here’s a post I wrote covering the 7 steps you can do to have a more balanced mind, body, and spirt right now. I wrote it as a guest post on a great website and resource for health, mindset, and well-being.
Enjoy!
http://fitlife.tv/7-steps-to-a-balanced-mind-body-and-spirit_original/
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The Benefits of Meditation and 5 Quick Tips
Meditation is something I’ve done over the last few years, but on a very sporadic basis. Over the last few weeks I’ve been meditating consistently, and I’m started to build the habit. The results have been very good. I’ve felt a sense of calm and peace throughout my day. When feeling pressured, or busy, I’ve…
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The Power Of The Journal
When I write in my journal in the morning, I feel better. My mind opens and ideas and insights pour on paper. There is no right way to keep a journal. Do it your own way. Make it a habit, and you’ll feel good. I know from experience. To help you get started, here are…
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Reading List 2014
As promosied, here is my reading list for 2014: The Power of Now: A Guide to Spiritual Enlightenment How to live in the present moment. A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle How to live in the present moment. Part 2 Damn Good Advice (For People with Talent!): How To Unleash…
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1 Radical Perspective on Goals and Their Mystery
Set Goals. Set weekly, monthly, and yearly goals. Set 5, 10, and 20 year goals. Set MAGICALLY BIG GOALS, and as Sir Richard Branson says, “Catch up to them.” Write down your goals. People who write their goals down have an exponential advantage to actually achieve those goals, than the people who don’t write them…
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1 Unique Business Lesson From A 92 Year Old Success
The Lesson: Be the “screwee,” and not the “screwer.” Huh? What did he mean? Did he indicate to let people walk over you? No. Did he convey to lose business on purpose? No. Did he refer to conformity to people that are not a good fit for you? No. Was he expressing that “getting screwed” is…
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Thanksgiving, and The Gratitude/Act of Kindness Challenge
Thanksgiving is a time to be grateful. One of the things I love about it, along with the great food. How often, in our every day lives, do we stop and reflect like we do on Thanksgiving? How often do we take a breath, and feel grateful for the good people and things in our…
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Overcoming and Transcending Challenges: Reflections From Eckhart Tolle: Part 1
Eckhart Tolle is a mentor I refer back to time and again. The spiritual teacher is the author of the book The Power of Now, and A New Earth, Awaken to Your Life’s Purpose. Both books have changed my life. I recommend you read both. Eckhart’s website, EckhartTollleTV.com, has hundreds of videos discussing life, spirituality,…
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The Muscle of Habit
I stopped writing in October. As I stopped writing, it became harder to write. I would look at my computer with a blank stare, devoid of creativity. My writing lantern extinguished. Or as author James Altucher puts its, my writing muscle atrophied. This was a not so pleasant, but important reminder, that life is about…
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2 Powerful Podcast Resources For You
I love to listen to audio books and podcasts. It’s part of my continued learning. I listen to these audio sources as I go for a run, or when driving my car. It’s a great way to be more productive, or to exercise the mind while exercising the body. I want to recommend 2 people…
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