Emotions are a guidance system. A gauge of how we are feeling. Emotions can be induced by bait. The post is about not taking the bait! No matter how good it might appear to take the bait. What is the bait? The bait is two-part. One half you cannot control and the other you can.…Details
Awareness. Awareness is knowing you made a mistake. Awareness is knowing that it’s ok to make a mistake. Awareness is letting go of that mistake. Awareness is correcting that mistake. Awareness is letting go of regret. Awareness is letting go of the past. Awareness is knowing the future cannot get here today. Awareness is change.…Details
10 Ways To Be Healthier and Stress Free At Work – Enjoy!
Here is an article that is very close to my heart. It’s about my Grandmother, who passed away last December, and my Grandpa. I ask my Grandpa what makes a marriage work for 67 years. His answers were simple, and profound.
Here’s another article I posted on Fitlife.tv – this one is on 4 ways to receiv more love in your life. Enjoy!
The podcast is called the “James Altucher Show.” I highly recommend it. The most recent listen was a Kevin Kelly interview. Kevin Kelly, is what Tim Ferriss likes to call, “The Real Life Most Interesting Man In The World.” He is a true jack of all trades, and master of many. Kevin is the founding…Details
What if there was nothing beyond this life, as we know it? What if there was no higher intelligence, higher power? What if there was no spirituality? What if this is all there is? I was asked this recently. My Yoga teacher, Pablo, opened our minds to this question before his yoga class. He invited…Details
Here’s a post I wrote covering the 7 steps you can do to have a more balanced mind, body, and spirt right now. I wrote it as a guest post on a great website and resource for health, mindset, and well-being.
Meditation is something I’ve done over the last few years, but on a very sporadic basis. Over the last few weeks I’ve been meditating consistently, and I’m started to build the habit. The results have been very good. I’ve felt a sense of calm and peace throughout my day. When feeling pressured, or busy, I’ve…Details
When I write in my journal in the morning, I feel better. My mind opens and ideas and insights pour on paper. There is no right way to keep a journal. Do it your own way. Make it a habit, and you’ll feel good. I know from experience. To help you get started, here are…Details
As promosied, here is my reading list for 2014: The Power of Now: A Guide to Spiritual Enlightenment How to live in the present moment. A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle How to live in the present moment. Part 2 Damn Good Advice (For People with Talent!): How To Unleash…Details
Set Goals. Set weekly, monthly, and yearly goals. Set 5, 10, and 20 year goals. Set MAGICALLY BIG GOALS, and as Sir Richard Branson says, “Catch up to them.” Write down your goals. People who write their goals down have an exponential advantage to actually achieve those goals, than the people who don’t write them…Details
The Lesson: Be the “screwee,” and not the “screwer.” Huh? What did he mean? Did he indicate to let people walk over you? No. Did he convey to lose business on purpose? No. Did he refer to conformity to people that are not a good fit for you? No. Was he expressing that “getting screwed” is…Details
Thanksgiving is a time to be grateful. One of the things I love about it, along with the great food. How often, in our every day lives, do we stop and reflect like we do on Thanksgiving? How often do we take a breath, and feel grateful for the good people and things in our…Details
Eckhart Tolle is a mentor I refer back to time and again. The spiritual teacher is the author of the book The Power of Now, and A New Earth, Awaken to Your Life’s Purpose. Both books have changed my life. I recommend you read both. Eckhart’s website, EckhartTollleTV.com, has hundreds of videos discussing life, spirituality,…Details